80% of living a healthy lifestyle is what you put in your mouth. You must properly feed and fuel your body if you expect it to perform optimally. You truly are what you eat. Eating a diet that includes mostly vegetables and fruits with adequate protein and carbohydrates will give you the energy and vitality you need to lead a healthy lifestyle. Strive to eat whole, minimally processed foods. Remember, Real Food doesn’t have ingredients…Real Food is the ingredient.