Turkey Day 5K

Turkey Day 5K

Before you settle in for your mid-afternoon tryptophan induced nap, come run a few miles with us. We’ll have some hot Purpose Coffee brewed up for you, and some fun prizes for overall and age group winners. The first 50 entries get a long sleeved Turkey Day 5K t-shirt. Turkey Day 5K Registration Form Online […]

Food

Just Eat Real Food

80% of living a healthy lifestyle is what you put in your mouth. You must properly feed and fuel your body if you expect it to perform optimally. You truly are what you eat. Eating a diet that includes mostly vegetables and fruits with adequate protein and carbohydrates will give you the energy and vitality […]