FEATURED PROGRAM

One on One Personal Training

1 HOUR GUIDED SESSION PER WEEK

One on One Personal Training provides accountability and motivation to help you meet your fitness goals. My objective is to guide you on your journey to creating your Healthy Lifestyle by teaching you the proper movements, then allowing you to incorporate those into your lifestyle.

Guns Buns
WORKOUTS TAILORED TO YOUR FITNESS GOALS

Initial session includes fitness assessment and goal setting. We'll work together to map out a journey to achieve your fitness goals. You will work with me once per week to learn proper movement patterns, then receive the workout timers to complete on your own.

    Get 1 on 1 Training    
Dumbell
ALL FITNESS LEVELS
Total Body Workout

Great interval workout that will get your heart
pumping and keep you moving. Replay the
video to get a one hour sweat session going.

    VIEW WORKOUT    
Running legs
ALL FITNESS LEVELS
Runners Warm Up

This is a warm up targeting the muscles we use during running. To get your muscles firing, perform this warm up before your run.

    VIEW WORKOUT    
workout-9
More coming soon...

Keep an eye out here and on the blog for new workouts.

Want your own personal fitness trainer?

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